A Few Ways to Deal with Setbacks

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A few days before a much-anticipated vacation, I hurt my back. I didn’t realize how much this mishap could affect me and my last day of work – because I ignored what was happening – I was in excruciating pain with every step I took. So my vacation was not vacation. The plans I had to finish set my goals for the year, to learn about and improve my blog and to decide my strategy for my personal finance book were put on hold. Since sitting for an extended period proved to be painful, it was frustrating not be able to do most of what I had planned.

However, thank God, I soon came to realize that I needed to deal with this setback by working on getting better so I could more forward sooner rather than later.  As the days passed, I adopted a few ways handle this setback. I hope as I share with you, you will pick one or two to help you through your personal challenges.

Connect with God more.

Pray more; read more and listen more. I take this advice from a friend who broke her ankle and had to stay indoors for weeks. As she shared with me her experience I felt her joy because she took to opportunity to grow closer to God during this time.

You may not pray with the same energy or vigor that you normally do but pray anyway. Let God know how you feel, ask for His blessing on your situation whatever it be and trust Him to come through for you. Read more of the Bible and of other books that would encourage you and help you deal with your setback. Read that stash of books that you have promised to get to you a while. Be sure to read what builds your faith. Watch more or listen more to the word of God or to Christ centered programs whether via TV, the internet, DVDs, CDs. Just take every opportunity to get the word of God in you.

Laugh at life and yourself too.

One of my friends who had cancer had an amazing attitude towards life. She enjoyed and appreciated the little things. Some days she was felt stronger than others. On those good days she would tell you that she could move a mountain. What was her mountain? She would go outside, pick up a stone and tell you that that’s her mountain and smile about it. Although her situation was very serious she found something to laugh and be thankful for.

Although the situation may be serious you still need to smile. We have a saying that if you don’t laugh you will cry and it’s true. Sometimes you need to remove heavy weights with some laughter. Laughter makes the setbacks and frustrations we face more bearable (Proverbs 17:22).

Appreciate everything.

Keep a prayer and praise journal. This practice will help you stay thankful. Consider taking ten minutes every day to write down at least three things you are most thankful for. Send a thank you note to someone with a small gift or call and let them know how much you appreciate them.

The day-to-day activities of life plus the challenge of dealing with an unexpected setback could cause you to become a complainer. Take time during the difficult season to appreciate what God has done and is doing. Even though you may not see the changes you want now, praising God in advance of receiving them will bring you peace of mind.

Don’t worry.

It is so much easier said that done. But try not to worry about how much your current situation has made your life more difficult or challenging. Don’t worry about how much you have to do or how much you haven’t done. Worry does nothing but elevate your problem and causes you further emotional damage.

God remedy for worry is prayer and thanksgiving (Philippians 4:6-7). Ask God to help you through the rough spots and to help you make far more progress when you are again in a position to move forward on your goals and the vision He has given to you. Thankful prayer will release His peace into your heart and protect your mind so you can deal with where you are effectively.

Keep dreaming.

A setback has a way of making you think negatively about your life and the goals you have set. But please keep dreaming and don’t allow any situation to mar your vision.

On a sick-bed, in financial difficult, at the lost of a loved one, when there’s no income, when children are being rebellious, when plans go array – God is still in control. When you are asleep, He is at work. When you are ill and unable to do much, He is at work. He is able to act when you can’t. So dream on and give your dreams to God. When you commit your ways to Him, He will establish your thoughts (Proverbs 16:3). That is, He will give you direction. He will help you, strengthen you and give you success.

Remember, although the enemy meant it for evil, God has the power to change every situation around for your good. God can turn every set back, frustration, every device of the enemy around to good for you and for others.

As the saying goes behind every dark cloud there is a silver lining. Therefore, look at every setback, negative circumstance with excitement and anticipation. Begin to wonder in your heart what good the Lord allow to come out of it as a blessing to you and others.

What do you do when face with an unexpected and unpleasant situation?

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